Foods With Beauty and Body Benefits

There are many self-care products available with thousands of promises and almost all of them are only skin deep. You may not know, but a more beneficial solution might be hiding in some foods you typically overlook. That is where you will find the nutrients you need that will not make you look better, but also have and endless health benefits that will also make you feel better. This may be a cheaper and natural approach and solution, especially when working the night shift. This is also one of the best ways in making your body healthier both inside and out.

Green Tea

For beauty: Green tea can be an eye depuffer. You can steep two green tea bags and place them in a refrigerator until cold or just allow them to cool. You can then apply it to your eye , resting on the lid and under the area of your eyes for 10 minutes. The tea tannins are already proven to help and correct discoloration and the antioxidant has been shown to reduce the swelling and puffiness.

For body: It serves as a free-radical fighter. Green tea is very high in antioxidants, which can protect your body from free-radical damage and results to some signs of aging. Research also showed that it aids in losing some pounds by speeding up your metabolism and fat oxidation.


For beauty: The high-mineral content in these sea veggies improve the many skin conditions like acne, eczema, and excessive dryness. Seaweed is also effective in drawing out the toxins in your body and it is believed to help tighten your skin and ward away the cellulite.

For body: Sea vegetables or seaweed has been argued to contain more minerals and vitamins than any other single food. They are packed with serious nutritional punch, and they are also a significant source of iodine, which is good for thyroid function. Some research has also shown that some seaweeds can an anti-inflammatory and anti-cancer.


For beauty: Banana can make your skin soft. You can mash a banana and apply it onto underarms and legs while in a shower and massage the applied area. The emollients in the banana can relieve your dry skin and leaving it supple, soft and silky. Native remedies involve rubbing the inside of a banana peel on dry patches and mosquito bites for relief of irritation or itch.

For body: They are also energy boosters. Bananas are rich in folic acid, potassium and vitamin B6. The potassium and B6 can provide you energy and deliver oxygen into your brain so you are figuratively and literally quicker on your feet. It has also tryptophan acids that stimulate the production of serotonin, which is the happy hormone and can relieve depression and boost your mood.


For beauty: Strawberries are a good teeth whitener. You can mash a strawberry and massage its pulps onto your teeth for several times every day. It has an alpha hydroxyl acid, which is gentle for your teeth, but very effective at lightening the stains caused by beverages and foods.

For body: Strawberries are a good source of vitamin C and they are high in antioxidants. They are also low in the glycemic index, so eating them will not spike up your blood sugar. Studies have also found out that they have compounds that can prevent stomach ulcers by strengthening the linings of your stomach and calming inflammation.


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