Exercise does good in our bodies. It’s no doubt that it promotes a total well being, can reduce the risk of high blood and heart diseases, helps build and maintain strong bones, joints and muscles, and can make you mentally active, etc. But how about beauty? Below are some factors how exercise can affect and why it is beneficial to your physical aspects.
Graveyard shift or working at night can take a toll on your well-being and physical health, which causes disruptions in your sleep, exercise and diet. Working night shift can also change your life in many ways. It includes new ways to keep yourself alert, learn to sleep in the day, eating takes on a whole new set of challenges and your body’s hormones and rhythms can also start to shift. By creating a strategy or plan for proper nutrition, exercise and self-care will help you drop some pounds and even achieve a healthy weight. Having dinner at 2 am and knowing what are the foods to eat for night shift work can make a significant difference the way you feel, in your weight and the level of energy you maintain.